For Individuals & Families
Each of us has the potential to meet our challenges with courage, calm and confidence. That is the special gift of our Warrior Self.
MPath ("M" for "Martial) opens new pathways forward by engaging the body and the imagination so we can breakthrough limiting thoughts and beliefs, access our Warrior Self and help it take the lead. Whatever your challenge: adjustment, loss, illness, disability or divergent neurology, MPath may be your path to taking control of your life and emerging a wiser, stronger and happier version of yourself.
🥋 Movement and techniques from Karate, Tai Chi, etc.
Learn traditional martial arts movements adapted for therapeutic benefit and personal growth.
🛡️ Empowerment Self-Defense skills
Develop practical self-defense skills that build confidence and personal safety awareness.
🧘 Breathwork, mindfulness and visualization
Practice techniques for all ages and stages of life to enhance mental clarity and emotional regulation.
We also integrate therapeutic modalities from:
MCT: Mindfulness-based Cognitive Therapy
Combine mindfulness practices with cognitive behavioral techniques to address negative thought patterns.
ACT: Acceptance and Commitment Therapy
Learn to accept difficult feelings and commit to actions that align with your values.
IFS: Internal Family Systems Therapy
Explore and understand different parts of yourself to achieve internal harmony and healing.
"Our greatest glory is not in never falling, but in rising every time we fall." – Confucius
Get Started on Your Path
If you're ready to discover your Warrior Self and begin your healing journey, I'm here to guide you every step of the way. Whether you're dealing with trauma, anxiety, depression, or simply seeking personal growth, MPath offers a unique approach that combines the wisdom of martial arts with evidence-based therapeutic practices.
Individual sessions are available both in-person (Rehovot, Israel) and via Zoom, making this accessible to people around the world. Family sessions are also available to help support healing and growth together.