About Jill
Jill Baker Shames
Jill Shames is a Clinical Social Worker specializing in Trauma and Health Care Resilience, an Advanced Black Belt in Shorin-ryu Karate and Kobudo since 1987 and an internationally recognized teacher of Empowerment Self-Defense, for more than 30 years.
Former Head Instructor at El HaLev and at Heroes Circle/ Kids Kicking Cancer Israel, Jill utilizes a unique combination of therapeutic tools, including elements of mindfulness-based cognitive therapy, Internal Family Systems and trauma-informed Shorin-ryu Karate, ESD and Therapeutic Martial Arts, live and online, to bring out the Warrior Self in children, teens and adults struggling with trauma, anxiety and depression.
In addition, she serves as a volunteer on the Psychotrauma Team of Israel's United Hatzalah rescue organization. In March 2022, she was privileged to be part of the United Hatzalah team serving refugees on the border of Moldova and Ukraine.
Testimonials
"Jill's expertise and compassion shine through in every session. Her unique blend of therapeutic skills and martial arts knowledge creates a powerful healing environment."
Esti LifschitzESD Instructor
"Working with Jill has transformed my approach to teaching self-defense. Her trauma-informed methods are invaluable for anyone in this field."
Michal ElirazESD Instructor
"Jill's dedication to empowering others through martial arts therapy is inspiring. Her work makes a real difference in people's lives."
Martha ThompsonNWMAF Certified Self-Defense Instructor